WHY A RETREAT
A weekly class quiets the mind.
A retreat resets it.
There are things a one-hour practice can’t reach. Patterns that only surface when you stop for long enough. A Mauna retreat is an intentional pause, full recovery. Five days to practise and simply enjoy without rushing.
"Intuition will show itself to you when you stop and give it room."
WHAT TO EXPECT
Five days off grid.
Every element is chosen with intention for a full recovery event.
Daily practice
From dynamic yoga to soothing practises, going through physical yoga, breathwork and meditation.
Small group
Just enough people to generate energy and to still be an intimate practise.
Intentional setting
Locations chosen for stillness. Nature, space, and quiet. The environment is part of the practice.
Mindfulness
Mindfulness activities are added as optional throughout the day to find a deeper connection with yourself.
Space to be
Free time. You don’t need to be social every moment. The retreat gives you permission to just be.
Nourishing food
All meals included. Simple, clean, vegetarian food that supports the practice without weighing you down.
